Wellness Blog

Recipes for plant based and healthy meals.

Everything you need to know for a healthy gut and a healthy lifestyle.

Ditch the diets: Transform your relationship with food
Ditch the diets: Transform your relationship with food

Honour the relationship with your food Do you find yourself searching for that right diet? Or perhaps the idea of dieting is making you cringe and something you put on the back burner. My real question is, why do you have to diet to begin with? Instead let's change...

How to make a healthy chia pudding
How to make a healthy chia pudding

But First... Why Chia?Chia seeds are packed with nutrients and antioxidents. They are home to Mexico and Guatamala. I am so grateful for Mexico's gift. It is something I cherish about this country and it is abundance of fresh and organic produce. Dating all the way...

Hello there

My name is Jessica, an Australian, mixed with Italian and now a global citizen of the world.

I follow a holistic lifestyle, have a passion for samba dancing and travelling. Now I have followed my heart to start a new life with my love in Mexico. 

Through my love of storytelling, now I want to inspire you to find that confidence to take chances in life, to see the world with an open mind and find out where your travels take you.

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